What a great way to get some of your daily fibre and omega-3 fat!
Yield: 2 servings
2 Cups (500 ml) Prepared Eggnog, Light
1/4 Cup (60 ml) Golden Flax Flour
1 Golden Delicious Apple, Washed, cored & Chopped
Crushed Ice (Optional)
Whipped Cream & Cinnamon (optional)
1) Combine the eggnog, flax flour and apple in a blender. Process until smooth.
2) Optional: add Bourbon and crushed ice, as desired.
3) Optional: top with whipped cream and cinnamon.
4) Serve with a straw.