Yield: 1 or 2 servings
4 Tbsp (60 ml) Valley Flax Flour (Golden or Brown)
4 Tbsp (60ml) Canned meat or fish
Salt and Pepper to taste
1 tsp (5 ml) Vegetable oil for the pan (optional)
1. In a small bowl, combine the eggs and flax flour.
2. Stir in the meat or fish; season with salt and pepper.
3. Pour the mixture into a hot frying pan. Fry until the bottom is set, then turn and continue cooking until cooked through.